1 to 1 sessions Therapy/Coaching

Service Description

Therapy and coaching are definitely not the same thing. Therapy focuses on integrating past experiences and trauma, address learning disorders, reframing pas experiences and events, learning new, adaptive behaviours. Coaching is a process that unravels your full potential and your resources, while focusing on the present and future. It provokes creative thinking, helps you expand the perspective and find inovative solutions. As a natural order, therapy is the one we do at first, to make peace with our past, discover how we function and step into our main character. Coaching can perfectly complete the therapeutic process and help you improve performance, address a big life change, help you develop new skills. Tackle life challenges in a smart and effective manner. Book a discovery call and let's identify what serves you best and how we can work toghether!